Meditation Blog

Some people wonder what Acem stands for. The name itself means nothing. The organization has developed through practice. From this, at least seven central “pillars” can be highlighted.

The fact that the world is changing may help us see more clearly what meditation has to offer.

I’ve always been an ambitious player. When I was a child, my parents did their utmost to prevent me and my sister from watching TV. So we were “forced” to play.

During lunch at work, we discuss our holiday plans. After I have told my colleagues that I am going on a meditation retreat in the summer, the conversation turns to meditation. 

Many who learn Acem Meditation are satisfied with the short-term effects that the method provides. They feel that Acem Meditation enables them to relax, get rid of some of the day’s stress, and tap into a little more energy in their everyday life.

Do you enjoy meditation but can’t establish a regular habit right now? These perspectives may surprise you.

Restlessness and boredom may be a challenge in meditation – here is some advice that may help.

If you spend too much time staring at screens, read this article