The yoga impulse practice offers a fascinating way to increase our levels of energy and vitality, and to release tension or stress in our minds and bodies. It can bring the body and mind closer to the silence within.
The best introduction to the long-term processes of Acem Meditation, in a discounted book and CD package.
A comprehensive description of Acem Meditation, with practical, psychological and existential perspectives.
A must read for everyone who wants an update on what science knows about meditation today.
Best introduction to long-term processes of Acem Meditation.
- integrating body, breath and mind
Meditative Yoga brings restful peace to both body and mind, and renewed energy in everyday life. Start tired and end refreshed as body, breath and mind are united in slow, effortless movement. Students of meditative yoga gradually discover new ways of unlocking their inner strength. This book teaches a simple, classical meditative yoga – different from many modern, more dynamic and forceful versions of yoga practiced today.
Mejor presentación de los procesos a largo plazo de la meditación Acem
Autor: Are Holen, 2ª edición