New research shows improved stress management with Acem Meditation
Better sleep, fewer worries, less nervousness and less bodily pain are among the results of the regular practice of Acem Meditation. The study was performed over several years in six different workplaces. A Norwegian team consisting of a medical doctor and two psychologists, all experienced in their fields, published the results recently in a Nordic psychology journal. Read more on The Meditation Blog.
What people say
More present
"Meditation has given me strength and helped me to focus on what I find important". Carla Helland, Music teacher, Sweden
Works well for me
"Acem Meditation is my best tool for reducing pressure from my job." Andy Chang, Computer Engineer, Taiwan
Improved my life
“Acem Meditation has helped me to sleep better, after years of insomnia“. Mercedes Ozuna, Metropolitan Transport Authority, New York City
New book on Acem Meditation
The classic introduction to Acem Meditation, now in English. An easy to read account of the technique, results and the context of Acem Meditation. Read more HERE.