Learn to Meditate at the International Summer Retreat
Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. Group discussions help you to deal with beginner’s problems and to establish a meditation habit.
A beginner's course usually consists of 2-4 sessions, each providing ample opportunity for personal practice followed by guidance and discussion. Groups of 5-15 participants meet for altogether 7-12 hours. Topics covered include:
- Brief introduction and personal instruction
- Applying the basic principles to your own practice
- From stress relief to personal process
- Scientific research and the psychology of meditation
You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of personality development and self-understanding.
The book Acem Meditation - An Introductory Companion is included in the course fee. While you cannot learn the technique from a book, a CD, or the Internet, the psychology of meditation stimulates your practice and provides a fuller understanding of the process.
After the course, you can practise the technique on your own, whether you choose to become a regular meditator or to meditate whenever you feel the need.
If you wish, you may continue to discuss your meditation practice with a qualified guide after the course. You may also choose between a number of follow-up activities, such as group meditations, talks and lectures, the follow-up courses M1 and M2, as well as weekend retreats where you can get away for a while and recharge your batteries.
All instructors have been through several years of training and have long teaching experience.
See details for each course in the right sidebar.
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The program includes evening seminars with Acem's founder, Dr Are Holen.
When ordering using the menu and button above, please remember to register the appropriate price alternative before clicking the button. Full-time students get a discount.
It is also possible to register by sending a message to Acem and paying in euro by international bank transfer. Please refer to the Practical Information page (see above).
Course type: Beginner's Courses
The course is arranged by Acem International School of Meditation
Course number: V22312