Ripples in water Action with ripple effectsWhen you throw a stone into the water, many rings form and slowly spread outward. One stone, a single throw, many rings.A wa
Chapter 10: Morality without alienation However, the inner laboratory of nondirective meditation may bring out a limitation common to both of them. Both conceive of morality as requiring us
Action Card: How meditation can help us prepare for the unpredictable And we did: We played in the woods, at home, at friends’ houses, etc. We played with puppets and Playmobil, we played role-plays and quickly developed
Inner Peace in Troubled Times Times ChangeIt is easy to become short-sighted about our own era. Yet some may be right in saying that we are now living through a time of transition.
Webinar: Thinking about death Reflecting upon our own death may enrich life and satisfy an inner longing for existential fulfillment – as may meditative processes. Death has always
Setting the conditions for good meditation When we meditate, the basic principle is that we open our awareness towards what spontaneously emerges in our mind, thus creating freedom for the spon
In worn tracks? A kilometer away, skiers dressed for the woods are poling along in machine-made tracks. They let the machine, not nature, decide where the trip should
Free mental attitude – a metacognitive shift The spontaneous stream of thoughts is reduced during tasks that require concentration, and increases during routine activities and rest. During the pr
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Did the Neanderthals meditate? It has turned out to be a staggeringly powerful tool for our species. Paradoxically, one of its functions may be to increase stress, because it enhanc