Meditation practices Observing the breathMeditation on breathSit comfortably with the legs crossed, or sit in a chair with good support to the lower back. Let the hands re
Chapter 7: Self-control For the individual and society at large, however, this kind of self-control also has a downside. The focus of self-control should be directed toward e
Chapter 10: Morality without alienation However, the inner laboratory of nondirective meditation may bring out a limitation common to both of them. Both conceive of morality as requiring us
Chapter 14: Self-observation or effortlessness? Both differ from concentrative practices in accepting mind wandering as a natural part of the practice. At the same time, there are subtle but importa
Webinar: Find greater ease in daily life with Acem Meditation The value of meditation is a given these days. But what does research show regarding how to meditate? In our minds, there is a constant struggle betwe
Advice for yoga students What time of day?The morning is recommended as the best time for yoga. The body is stiffer then, but aided by yoga, it becomes freer and suppler for t
Introduction It highlights the fundamental concepts and principles of Acem's theory of meditation.A beginner's course in Acem Meditation includes group instruction
Enough is enough But not today, perhaps not for the past week, not the past month. Perhaps it never did, but you didn’t know.And there you sit, wanting to meditate, bu
Sitting postures Sitting cross legged and on the heelsSitting cross leggedsukha asana Sit with crossed legs. The left leg should be on the inside.Keep the lower back s