Shall, shall not - Eline's tears, Johan's restlessness For others, it is not like that. Eline and Johan are two of them. They want to, but do not quite manage it.Eline is in her twenties. It is not long si
How do you relate to your spontaneous thoughts? Svend Davanger, MD, PhDProfessor of Neuroscience at the University of OsloMeditation Instructor in AcemPsychologists and brain scientists have recentl
Slimming with yoga? By Erik Ekker Solberg, PhD, cardiologist, specialist in sports medicineAccording to recent studies, yoga and meditation practices may help us to lose
Making the unconscious conscious A typical everyday meditation session is largely spent working through daily residues. In a half-hour meditation, the first twenty minutes or so of sp
How do you use your brain during meditation? Imagine yourself lying in the grass in the forest on a pleasant summer day. You feel the warm wind, the grass tickling your legs, you hear insects buz
A meditator's story From what I know now, I think several things in my life would have been easier – such as the time when I was preparing for my coastal pilot exam.But t
Practical advice • When and for how long should I meditate?• What should I do when I feel resistance?• How can meditation help me when I'm ill?• Is guidance necessary?
The silent sounds of Acem Meditation Sound and the ability to hear sounds are central to human life. The fact that dogs hear better than we do and we see better than they do may trick us
Chapter 7: Self-control For the individual and society at large, however, this kind of self-control also has a downside. The focus of self-control should be directed toward e
Contents ContentsPreface xiINTRODUCTIONChapter 1 • Active relaxation 2 What is nondirective meditation? Halvor Eifring, Svend Davanger, Are HolenMany types of