Index Aabdomen 151, 154Abdominal breathing 122Abdominal lock 104Acem 7Acem Meditation 7, 21, 43, 138Acem School of Meditation 168Acem School of Yoga 7, 19,
From the world's best meditation house I sit in bed in my room in Sjögården at Lundsholm and meditate. I try as well as I can to let my attention rest on the meditation sound while much els
About Acem It was established in Oslo, Norway in 1966 by Dr Are Holen. Since its inception, Acem has continuously been developing ways of teaching and guiding pe
The brain’s default mode network – what does it mean to us? “We discovered the default mode network accidentally, without any preconceived notion of it,” says the brain researcher Marcus Raichle. “Nobody had th
Mindfulness and Acem Meditation In mindfulness, focused attention directed toward the breath and other body sensations is the basic training for reducing stress, mind wandering and n
When the bottom hatch opens – the vicissitudes of the wandering mind in meditation A bottom hatch opens and something rushes out, sprinkles down, disappears, and I wonder what I should do with it, something is waiting for me to find
Principles of yoga practice There is no competition in yoga. The underlying principle is a free mental attitude. Each person starts from where he or she is, takes the time requir
Contributors Svend Davanger, MD, PhD, is Associate Professor at the Institute of Basic Medical Science and Centre for Molecular Biology and Neuroscience, Universit
Webinar: Intuitive perception in Acem Meditation And how to sell newspapers to strangers on the phoneIf you have ever tried to influence another person, you may have experienced this: Just as importa
One retreat, six nations – Acem’s first online retreat What is new is that the 12 participants were all staying at home in those six different countries during the entire retreat. One participant was 10,00