Practical information Acem Meditation World Retreat 2021 ● Registration and payment ● Course language ● Course fees ● Arrival and departure ● What to bring ● First day of the retreat ● The retreat centre ● B
Initiator and Preceptor in Acem, Rolf Brandrud, passed away on 30 December 2020 Meeting Rolf was always nice; he had a kind, warm, and friendly air about him. He was knowledgeable, interested in so many things, and he was a commit
Verbal and non-verbal processing of psychological residues Thor Udenæs is an Acem initiator. He used to be a director working with global equity management at SEB Wealth Management in Stockholm. He has a degre
The viper on the path and in meditation When I was jogging this summer, I jumped with fright when a viper suddenly lay in front of me. Many have an innate fear of snakes, a fear that may ste
Acem at 50 – some reflections The people who started building Acem had come across a method that challenged inner dogmatism and narrow-mindedness – a sound-based meditation that fa
Free mental attitude in body and mind What about yoga? What is a free, open attitude on a bodily level?The mental attitude is important for the results of meditation. In order to change un
The meditation sound An Acem Meditation sound is a tool for meditation - a vehicle used by the meditator to go within. It is a meaningless but effective combination of vow
The psychology of meditation The development in the 1970sFrom the very beginning, the format and content of the beginner’s courses in Acem were different from those of the Mahesh
The art of small adjustments It’s a busy evening like many others. There are e-mails to answer, bills to be paid, work-related tasks you should complete. You start out optimistica
More than here and now Have I remembered to buy oat flakes for breakfast?The meditation sound is present, but with only a little bit of free mental attitude.There was a stra