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Screen-dependent? Here are six ways meditation can help Today, most people are aware of the negative consequences of frequent screen use. News websites, social media, and apps are designed to make us depend
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Webinar: The mind behind the mind – spontaneous thought and beyond This webinar aims to use meditative traditions to shed light on common challenges of our present-day lives and meditations, in particular the widespre
Flow and friction in dance and meditation In meditation, as in dance, we can be in a free flow, allowing our impulses to be expressed lightly and freely. But the more the free flow is allowed
Meditate daily or occasionally? The difference between daily Acem meditation and occasional Acem Meditation can be significant.In the following, we will explore some of the things th
Intuition is a resource What is intuition? It has been said that intuition is seeing with the soul, that it is a guide of the mind. In intuition, we capture a glimpse of the
Be friends with your wandering mind Restlessness, tension, and ruminating thoughts may be experienced as garbage in the body and mind, but often hide a sparkling diamond. This kind of ex