The power of silence Silence – a special experienceRich, vivid, deep Many thoughts and emotions come alive The quietness that rests over the lake in the night The crystal-
Personality development But the profound psychological changes it entails are not accomplished without resistance.Incremental changesFundamental personality changes can be ef
Groundbreaking research on meditation and the brain The “resting brain” is not idle. The resting brain simply activates other networks than it does when you concentrate or attend to an external task. Th
Screen-dependent? Here are six ways meditation can help Today, most people are aware of the negative consequences of frequent screen use. News websites, social media, and apps are designed to make us depend
Practical advice • When and for how long should I meditate?• What should I do when I feel resistance?• How can meditation help me when I'm ill?• Is guidance necessary?
The online beginners course in Acem Meditation About the courseBreathing meditationAt the first meeting, you will receive instruction in Acem breathing meditation, a simple relaxation technique tha
New book: “The Power of the Wandering Mind” Silently repeating a meditation sound helps to cultivate a free mental attitude. The activity in the brain’s default mode network increases, enriching
Effects of Acem Meditation This is demonstrated in Erik Ekker Solberg’s doctoral dissertation on the psycho-biological effects of the technique. His research indicates that Acem
Meditation: A scientific perspective These techniques are distinguished from each other by the type of attention addressed to the meditation object or vehicle. In some techniques, attenti