Podcast: Inner strength in meditation In Acem Meditation, inner strength is not about forcing the mind to behave. It is more about allowing thoughts, feelings and impulses to come and go w
Inner Peace in Troubled Times Times ChangeIt is easy to become short-sighted about our own era. Yet some may be right in saying that we are now living through a time of transition.
The silent sounds of Acem Meditation Sound and the ability to hear sounds are central to human life. The fact that dogs hear better than we do and we see better than they do may trick us
Privacy Policy for Acem Data Controller for personal data in Acem is the association in each country where courses are held. In Norway, the association Acem is the data contr
Movements of back and upper body Musculoskeletal problems are frequent causes of discomfort, sick leave and disease. In modern sedentary working life, parts of the spinal column are o
Anti-stress effects Scientific researchScience shows that meditation provides better relaxation than ordinary rest, on some accounts even better and faster than sleep. Su
What is yoga? The word “yoga” has several interconnected meanings. Primarily, yoga is a classical Indian philosophical system. It also denotes a number of methods a
Verbal and non-verbal processing of psychological residues Thor Udenæs is an Acem initiator. He used to be a director working with global equity management at SEB Wealth Management in Stockholm. He has a degre
Notions and recommendations Volitional activity vs. spontaneous activityAcem Meditation is based on the harmonious interplay of volitional and spontaneous activity. Volitional, o