A movie screen for our experiences When is it more difficult? When there are many thoughts, or no recognized thoughts, or when you have a tendency to fall asleep? Or perhaps when though
In memory of Siba Kripa Bose Till his last breath, he remained a passionate lover of nature, yoga, and meditation.Mr. Bose’s (Dada’s) education included an MA from Utkal Universit
New book on defensive functioning includes study on Acem Meditation “Recent Empirical Research and Methodologies in Defense Mechanisms”Edited by Mariagrazia Di Giuseppe, John Christopher Perry, Tracy A. Prout and Ciro
Chapter 2: Back to the savanna However, we find that staying focused or concentrated for prolonged periods of time is demanding and tiring. Our brains are not made for concentrating
In and out of Context: Contemporary Perspectives on Meditation … The key questions this book raises are: Should meditation be understood within its cultural context or as a universal practice? Is meditation better
New books by Acem’s founder, Dr Are Holen: Moving Forward 1 and 2 Moving Forward 1, Handbook of Acem Meditation, does what a good handbook should in that it answers all the common questions about Acem Meditation. It
Mindfulness and Acem Meditation In mindfulness, focused attention directed toward the breath and other body sensations is the basic training for reducing stress, mind wandering and n
Personality development But the profound psychological changes it entails are not accomplished without resistance.Incremental changesFundamental personality changes can be ef
Groundbreaking research on meditation and the brain The “resting brain” is not idle. The resting brain simply activates other networks than it does when you concentrate or attend to an external task. Th
Meditation is in Vogue The Independent (October 24, 2004) asks Acem’s founder Dr. Are Holen how to meditate. “All you have to do is let things pass while repeating the [medi