Henrietta Kindmark: “Acem International’s Young Retreat in Lundsholm – a great place to be” The social part of the retreat was what I enjoyed most, says Henrietta and mentions ”Walk and Talk”, the sauna, and the shared meals.I was quite nervo
Webinar: Projections and distortions How meditation can help you understand: Projections and distortions in relationships, family and society.The blaming of others by attributing characte
Small details in the way I communicate can have a huge impact on others This was my first communication course and my first encounter with Acem. I have been working in Oslo, Norway, for the past three years, and I signed u
Breathing practices Yoga breathingThe cycle of yoga breathing has three parts, each of which should be learned separately before they are joined together. Ideally, the st
Webinar: A new phase for research on meditation? From laboratory experiments to everyday stressBy Svend Davanger, Professor; Erik Ekker Solberg, Medical Doctor and Vilde Haakensen, Oncologist and Can
Combined postures Thunder poseSit on the heels with the hands in the lap.Link the hands behind the back and extend the arms.While breathing in, lift the chest and curve
Table of content Table of ContentsPreface 7Opening Remarks 9A Meditator’s Story 15Learning to Meditate 18Initial Phase as Meditator 21Some Hurdles 25Summing Up 29Diver
Seeing yourself through others We are happy to invite Acem meditators from all countries to this very special event. The training is suitable both for first-timers and people with p
Stress management with Acem Meditation Meditation gave employees more energy and reduced their levels of anxiety and nervous tension. It increased their ability to cope with pressure at wor
A meditator's story From what I know now, I think several things in my life would have been easier – such as the time when I was preparing for my coastal pilot exam.But t