Close your eyes and you will see Even with a conventional mindset, you can appreciate what an Acem retreat has to offer: a swim in the lake, a walk in the woods, a room with a view, a
Scientific research on meditation A milestone has been reached: First PhD on Acem MeditationIn 2004, the first doctoral thesis on Acem Meditation was successfully defended at the Facul
Coping with psychological complaints There is increasing awareness that meditation makes it easier to cope with these common psychological complaints.From time to time, most people encoun
About the authors and contact About the authorsAre Holen (born 1945) became involved in yoga and breathing practices at the age of 16. At 17, he learnt to meditate and he has been
Understand what lies behind the communication What did participants Oriol and Borghild take home from this course in 2022?Oriol Cuxart Pérez, Biomedical Engineer, Barcelona: “This course will impr
Sleep, alertness and quality of life Train drivers from Stockholm who started relaxation because of occupational stress were randomly assigned to learn either Acem Meditation or a muscle
Patterns of yoga postures Each posture in this book follows the same pattern: starting pose – into the pose – hold the pose – out of the pose – rest and relax. The descriptions
Chapter 6: Less stress-more energy Several studies indicate that nondirective meditation increases energy by reducing pain and worries associated with the normal stresses of everyday li
Other books and CDs Several books on Acem Meditation have been published in Norwegian. Have a look at our Norwegian site for more information. English
Acem publications Write to [email protected] to orderEnglishInner Strength: The Free Mental Attitude in Acem Meditation. Are Holen. 2nd edition. Acem Publishing, Oslo