Beginners Course in Acem Meditation - European time zones

Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. Group discussions help you to deal with beginner’s problems and to establish a meditation habit.

Beginner's Courses

Finished

Course starts
Tuesday 21. September 2021
Time
18:00 - 20:00
Last day of course
Tuesday 2. November 2021
Location:
Online

A beginner's course usually consists of 2-4 sessions, each providing ample opportunity for personal practice followed by guidance and discussion. Groups of 5-15 participants meet for altogether 7-12 hours. Topics covered include:

  •  Brief introduction and personal instruction
  •  Applying the basic principles to your own practice
  •  From stress relief to personal process
  •  Scientific research and the psychology of meditation

You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of personality development and self-understanding.

The book Acem Meditation - An Introductory Companion is included in the course fee. While you cannot learn the technique from a book, a CD, or the Internet, the psychology of meditation stimulates your practice and provides a fuller understanding of the process.

After the course, you can practise the technique on your own, whether you choose to become a regular meditator or to meditate whenever you feel the need.

If you wish, you may continue to discuss your meditation practice with a qualified guide after the course. You may also choose between a number of follow-up activities, such as group meditations, talks and lectures, the follow-up courses M1 and M2, as well as weekend retreats where you can get away for a while and recharge your batteries.

All instructors have been through several years of training and have long teaching experience.

See details for each course in the right sidebar.

Times
Tuesday September 21 19-21 EEST (Eastern European Summer Time) / 18-20 CEST (Central European Summer Time)
Tuesday September 28 Individual times
Tuesday October 12 19-21 EEST (Eastern European Summer Time) / 18-20 CEST (Central European Summer Time)
Tuesday October 19 19-21 EEST (Eastern European Summer Time) / 18-20 CEST (Central European Summer Time)
Tuesday October 26 19-21 EEST (Eastern European Summer Time) / 18-20 CEST (Central European Summer Time)
Tuesday November 2 19-21 EEST (Eastern European Summer Time) / 18-20 CEST (Central European Summer Time)
Course type: Beginner's Courses
The course is arranged by: Acem International School of Meditation

Instructors