Beginner's Courses

Beginners Course in Acem Meditation - European time zones

Course starts
Tuesday 21 September 2021
Last day of course
Tuesday 02 November 2021
Time
18:00 - 20:00

Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. Group discussions help you to deal with beginner’s problems and to establish a meditation habit.

A beginner's course usually consists of 2-4 sessions, each providing ample opportunity for personal practice followed by guidance and discussion. Groups of 5-15 participants meet for altogether 7-12 hours. Topics covered include:

  •  Brief introduction and personal instruction
  •  Applying the basic principles to your own practice
  •  From stress relief to personal process
  •  Scientific research and the psychology of meditation

You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of personality development and self-understanding.

The book Acem Meditation - An Introductory Companion is included in the course fee. While you cannot learn the technique from a book, a CD, or the Internet, the psychology of meditation stimulates your practice and provides a fuller understanding of the process.

After the course, you can practise the technique on your own, whether you choose to become a regular meditator or to meditate whenever you feel the need.

If you wish, you may continue to discuss your meditation practice with a qualified guide after the course. You may also choose between a number of follow-up activities, such as group meditations, talks and lectures, the follow-up courses M1 and M2, as well as weekend retreats where you can get away for a while and recharge your batteries.

All instructors have been through several years of training and have long teaching experience.

See details for each course in the right sidebar.

Course starts
Tuesday 21 September 2021
Last day of course
Tuesday 02 November 2021
Time
18:00 - 20:00
Fixed Low Price - €90.00
Times
Tuesday September 21 19-21 EEST (Eastern European Summer Time) / 18-20 CEST (Central European Summer Time)
Tuesday September 28 Individual times
Tuesday October 12 19-21 EEST (Eastern European Summer Time) / 18-20 CEST (Central European Summer Time)
Tuesday October 19 19-21 EEST (Eastern European Summer Time) / 18-20 CEST (Central European Summer Time)
Tuesday October 26 19-21 EEST (Eastern European Summer Time) / 18-20 CEST (Central European Summer Time)
Tuesday November 2 19-21 EEST (Eastern European Summer Time) / 18-20 CEST (Central European Summer Time)
 

Course type: Beginner's Courses

The course is arranged by Acem International School of Meditation

Instructors

Cathrine Pedersen

Cathrine is an educational researcher and holds a PhD in sport science and health promotion. She is an Acem Meditation instructor.