Beginner's course in Acem Meditation (English - European time zones)

Course type: Beginner's Courses

Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. Group discussions help you to deal with beginner’s problems and to establish a meditation habit.

Beginner's Courses


Course starts
Wednesday 28 April 2021
Last day of course
Friday 28 May 2021
20:00 - 21:30
Choose right price for you

A beginner's course usually consists of 2-4 sessions, each providing ample opportunity for personal practice followed by guidance and discussion. Groups of 5-15 participants meet for altogether 7-12 hours. Topics covered include:

  •  Brief introduction and personal instruction
  •  Applying the basic principles to your own practice
  •  From stress relief to personal process
  •  Scientific research and the psychology of meditation

You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of personality development and self-understanding.

The book Acem Meditation - An Introductory Companion is included in the course fee. While you cannot learn the technique from a book, a CD, or the Internet, the psychology of meditation stimulates your practice and provides a fuller understanding of the process.

After the course, you can practise the technique on your own, whether you choose to become a regular meditator or to meditate whenever you feel the need.

If you wish, you may continue to discuss your meditation practice with a qualified guide after the course. You may also choose between a number of follow-up activities, such as group meditations, talks and lectures, the follow-up courses M1 and M2, as well as weekend retreats where you can get away for a while and recharge your batteries.

All instructors have been through several years of training and have long teaching experience.

See details for each course in the right sidebar.


The course is arranged by Acem Switzerland


28. April 20:00 - 21:30
05. May 20:00 - 21:30 (individual sessions)
12. May 20:00 - 21:30
19. May 20:00 - 21:30
26. May 20:00 - 21:30


Christopher Grøndahl

Acem Meditation Initiator. Novelist and Screenwriter.

Elsa Roussel

Moderatorin von Acem Schweiz

Wissenschaftlicherin bei Novartis Institutes for Biomedical Research (NIBR) im Fachbereich Immunologie (Basel).