Acem Webinar: What to do with our negative thoughts?

Acem Webinar: What to do with our negative thoughts?

Date
Saturday 06 June 2020
Time
16:00 - 17:15

One of the biggest controversies in psychology is how to best deal with the unwanted within. Acem Meditation offers an unexpected and efficient change of perspective.

Dealing with negative thoughts - Lessons from meditation and psychology

Of course, we want freedom of thought just as we want freedom of speech. But do we grant our negative thoughts the same freedom as the positive ones? Often, we start struggling with ourselves when thoughts or emotions are experienced as distressing, painful or depressing. Various meditation practices give quite opposite instructions on what to do if bothering thoughts and emotions emerge. Likewise, one of the biggest controversies in psychology is how to best deal with the unwanted within.

(Photo by Dag Spilde)

Date
Saturday 06 June 2020
Time
16:00 - 17:15

Finished

Online meeting. A link to the event will be distributed via Acem's e-news.

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NB: The times are in CET DST (Oslo, Berlin, Barcelona).

 

Course type: Acem Talk

The course is arranged by Acem International School of Meditation

Instructors

Turid Berg-Nielsen

Head of Acem Germany. Professor of Psychology at the University of Trondheim.