Groundbreaking perspectives on how nondirective meditation interacts with brain and body, mind and culture.
Many types of meditation seek to empty the mind of thoughts. In contrast, nondirective meditation activates brain areas linked to mind wandering, providing deep relaxation and processing of memories and emotions.
Concentration is tiring. Allowing our attention to float freely, as in nondirective meditation, activates parts of the brain that help us process stressful experiences, and increases self-awareness and creativity.
Nondirective meditation integrates the spontaneous stream of thought as an important part of the practice. Where in the brain do these thoughts come from, and why is the brain built to generate them?
Physiological measurements and functional MR scanning show how the changes in brain function during nondirective meditation induce deep bodily rest. Spontaneous mental processing is associated with marked relaxation responses in the autonomic nervous system.
Some of the most convincing scientific evidence of the stress-reducing effect of nondirective meditation is a modest reduction in blood pressure. Experts agree that even a small reduction can improve health and longevity.
Several studies indicate that meditation increases energy by reducing pain and worries associated with everyday stress. Effects are stronger with nondirective meditation than with directive techniques for muscle relaxation.
What we need to control is external behavior, not thoughts and emotions, as cognitive psychologists and mindfulness practitioners claim. Nondirective meditation facilitates freedom of thought and creativity.
Professionals who practice nondirective meditation find it easier to cope with pressure at work. They experience less muscular pain, fewer sleep problems, fewer worries, less nervousness, and less mental distress.
How can adjustments in the repetition of a meditation sound bring about personal development? This chapter describes two of the many real-world cases that have contributed to our understanding of processes of change.
According to both rationalists and sentimentalists, morality requires that we look at ourselves from a distant and impersonal point of view. Nondirective meditation points toward a more integrated ethics.
Ideas, self-reports, and measurements all play a role in our understanding of meditative practice and its effects. In name, at least, a science of meditation has existed since the early nineteenth century.
Despite their similarities, various types of nondirective meditation are taught and explained in different ways. Acem Meditation has developed a distinctive approach to the processing of deep-seated psychological issues.
Mobile apps like Headspace and Calm claim to have taught millions of users mindfulness and related forms of meditation. Similar solutions for nondirective meditation are entering the market—how do they work?
Mindfulness and nondirective meditation have much in common. However, the former emphasizes top-down, intensive self-observation, whereas the latter builds on a bottom-up and relaxed free mental attitude.
“Nondirective meditation” and “free mental attitude” are modern concepts. However, part of what these terms imply has been expounded on in meditative traditions for hundreds or maybe thousands of years.