Inner Strength - Free Mental Attitude in Acem Meditation (CD)
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On the CD Inner Strength Dr. Are Holen, the founder of Acem, discusses the importance of the free mental attitude in Acem Meditation. He explains how to cultivate and maintain a free mental attitude and suggests the kinds of change that this attitude can bring about.
The book and the CD cover much of the same ground, but often look at the topics from different angles.