Intensive practice of Acem Meditation makes deep layers of mental stress and muscular tension give way to a calmer and more receptive frame of mind, paving the way for thorough relaxation, increased energy and enhanced self-awareness. Refining your meditative practice gradually enables you to recognise previously hidden patterns and emotions. One aim of the retreat is to help you master the three-hour level of long meditations.
Evening seminars explore personal development and the psychology of meditation, aiming at enhancing your meditative practice.
Small guidance groups led by experienced instructors provide you with ample opportunities to discuss your meditative experiences. This enhances meditation skills and deepens insights into central personal issues.
Daily sessions of basic Acem Yoga have a refreshing effect and facilitate the practice of long meditations.
The activities of the retreat will enable rich and varied social interactions in an international milieu.
Typical daily programme
- Long meditation of 3 to 4 hours in the morning
- Guidance groups
- Afternoon group meditation
- Evening talks
- Social interaction
Who may participate?
The retreat is for all who have learnt Acem Meditation, both beginners and experienced meditators. Participants who have not yet learned Acem Meditation, please click here.
A Young Retreat and International Deepening Retreats take place each year. See the dates on our calendar.