What is Acem Meditation?

Acem Meditation is a non-religious method for relax-
ation and personal growth. Developed by psychologists and medical doctors.
More…What is Acem?

Acem is a non-
profit organisation founded in Norway in 1966 by Dr. Are Holen.
More…Meditation research

Acem Meditation reduces heart rate more strongly and stably than ordinary rest, and long meditations enhance the effect.
More…Media coverage

The Independent asked Acem's founder Dr. Are Holen how to meditate.
More…Free electronic newsmail

Subscribe to bimonthly newsmail on Acem Meditation that will keep you updated.
More…Communication

Acem Training in Interpersonal Communication takes place in Norway
30 May-7 June 2009.
More… Other kinds of meditation
Experienced meditators of all kinds who have turned to Acem Meditation have found that it enhances the long-term effects of meditating regularly.
More…Who collaborates with Acem?
Colleges, companies, organizations.
More…