Acem Meditation International

 
 
  • Meditate the Nordic Way
    Meditate the Nordic Way
  • Meditate the Nordic Way
    Meditate the Nordic Way
  • Meditate the Nordic Way
    Meditate the Nordic Way
  • Meditate the Nordic Way
    Meditate the Nordic Way
  • Meditate the Nordic Way
    Meditate the Nordic Way
Stress relief • Energy • Health • Better relationships • Creativity • Silence

Acem Meditation has been developed in Scandinavia - by doctors, psychologists and other professionals firmly based in the Western secular and scientific tradition. Acem Meditation fits well with a Nordic outlook and life style. It’s rather like taking a refreshing and contemplative walk in the woods - inside you. Read more

Why Acem Meditation?

 

"Acem meditation helps me concentrate."
Anoop Jayaraj, shipbroker, India

“I have gained more energy and a different perspective on my life.”
Josefina Prieto, personal assistent, Spain

"Meditation helps me to stay grounded and establish a strong and stable inner core."
Daniel Roob, entrepreneur and teacher, Germany

Acem retreats in Scandinavian peace and quiet

A number of meditation retreats take place every summer at Acem's international retreat centre Halvorsbøle near Oslo, Norway:

　Beginner's retreat ● Regular retreat ● Deepening retreat  ● Interpersonal Communication

In addition, a Young Retreat takes place every summer at Acem's Nordic retreat centre Lundsholm near Arvika, Sweden.

Non-religious meditation

  • Developed by medical doctors and psychologists
  • No mysticism, neutral technique
  • Taught by non-profit organization
  • Guidance by experienced instructors

Scientific research

  • Evidence-based meditation
  • Deeper relaxation
  • Benefits brain functioning

Beyond mindfulness

Learn meditation in your country

Canada ○ China ○ Denmark ○ Dominican Republic ○ France ○ Germany ○ India ○ Netherlands ○ Norway ○ Spain ○ Sweden ○ Switzerland ○ Taiwan ○ UK ○ US

New book: Meditative Yoga

Start tired and end refreshed. 150 illustrations, more than 60 postures and practices. Yoga programmes for various levels. Breathing practices and simple meditation techniques. More...