Acem Meditation International

Beginner's Courses

Beginner's Courses

Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. Group discussions help you to deal with beginner’s problems and to establish a meditation habit.

A beginner's course usually consists of 2-4 sessions, each providing ample opportunity for personal practice followed by guidance and discussion. Groups of 5-15 participants meet for altogether 7-12 hours. Topics covered include:

  •  Brief introduction and personal instruction
  •  Applying the basic principles to your own practice
  •  From stress relief to personal process
  •  Scientific research and the psychology of meditation

You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of personality development and self-understanding.

The book Acem Meditation - An Introductory Companion is included in the course fee. While you cannot learn the technique from a book, a CD, or the Internet, the psychology of meditation stimulates your practice and provides a fuller understanding of the process.

After the course, you can practise the technique on your own, whether you choose to become a regular meditator or to meditate whenever you feel the need.

If you wish, you may continue to discuss your meditation practice with a qualified guide after the course. You may also choose between a number of follow-up activities, such as group meditations, talks and lectures, the follow-up courses M1 and M2, as well as weekend retreats where you can get away for a while and recharge your batteries.

All instructors have been through several years of training and have long teaching experience.

See details for each course in the right sidebar.

 

Upcoming Beginner's Courses

 
October
NTNU, Gløshaugen,Trondheim. Rom G012, Gamle Elektro
2 October, 2014
Manhattan, New York City - Scandinavia House
3 October, 2014
Lundsholm, Värmland, Sweden
3 October, 2014
Casa Acem, Barcelona
4 October, 2014
Acem Kurszentrum, Köln
4 October, 2014
Universitetet i Oslo, Blindern, Helga Engs hus, rom U30
9 October, 2014
Folkeuniversitetet Hønefoss
9 October, 2014
Sandvika videregående skole
9 October, 2014
Sporveisgaten 37, Oslo
11 October, 2014
Morley College, London
11 October, 2014
Brodtkorbsvei 2, Trondheim
11 October, 2014
Casa Acem, Alicante
14 October, 2014
Drottninggatan, Stockholm
14 October, 2014
Odensgatan, Uppsala
14 October, 2014
Sporveisgaten 37, Oslo
14 October, 2014
FU Framnesveien 7, Sandefjord
14 October, 2014
Kilengaten 1, Tønsberg
15 October, 2014
Halvorsbøle Int. Retreat Centre, Oslo
17 October, 2014
Espacio Ronda, Madrid
18 October, 2014
VHS, Berlin
18 October, 2014
Ratonda Centrum Hotels, Vilnius
18 October, 2014
Sporveisgaten 37, Oslo
20 October, 2014
Brodtkorbsvei 2, Trondheim
21 October, 2014
Biogimnasio Acevedo - Vigo
25 October, 2014
Manhattan, New York City - Scandinavia House
25 October, 2014
VHS, Harburg
25 October, 2014
Marken 17, Bergen
25 October, 2014
Kochsvej 26, Frederiksberg
25 October, 2014
VHS, Essen
25 October, 2014
Århus
25 October, 2014
Sporveisgaten 37, Oslo
29 October, 2014
台北市雅肯之家
31 October, 2014
Boundary Street, Shoreditch, London
31 October, 2014
November
Casa Acem, Barcelona
1 November, 2014
VHS, Förde
1 November, 2014
Kochsvej 26, Frederiksberg
5 November, 2014
Sporveisgaten 37, Oslo
6 November, 2014
Sporveisgaten 37, Oslo
6 November, 2014
Meditations- und Kommunikations-RAUM Freiburg
7 November, 2014
台北市雅肯之家
8 November, 2014
高雄澄清湖附近
8 November, 2014
VHS, Heidelberg
8 November, 2014
Brodtkorbsvei 2, Trondheim
8 November, 2014
Umeå
11 November, 2014
Lundsholm, Värmland, Sweden
14 November, 2014
TAES, Pasaje Ventura Feliu 10-12
15 November, 2014
Sporveisgaten 37, Oslo
15 November, 2014
VHS, Stuttgart
15 November, 2014
VHS, Lübeck
15 November, 2014
Kochsvej 26, Frederiksberg
15 November, 2014
VHS, Nürnberg
15 November, 2014
neues lernen
15 November, 2014
VHS, Farmsen
15 November, 2014
Odensgatan, Uppsala
17 November, 2014
Manhattan, New York City - Scandinavia House
18 November, 2014
Drottninggatan, Stockholm
19 November, 2014
Sporveisgaten 37, Oslo
19 November, 2014
Acem Kurszentrum, Hamburg
21 November, 2014
Halvorsbøle Int. Retreat Centre, Oslo
21 November, 2014
Marken 17, Bergen
22 November, 2014
VHS, Berlin
29 November, 2014
VHS, Frankfurt
29 November, 2014
Boundary Street, Shoreditch, London
29 November, 2014
December
VHS, Othmarschen
6 December, 2014
January
VHS, Othmarschen
24 January, 2015
February
Halvorsbøle Int. Retreat Centre, Oslo
6 February, 2015
Acem Kurszentrum, Köln
7 February, 2015
VHS, Othmarschen
28 February, 2015
March
Halvorsbøle Int. Retreat Centre, Oslo
13 March, 2015
April
VHS, Othmarschen
18 April, 2015
May