International Regular Retreat of Acem Meditation

Course type: Regular Retreat in Acem Meditation

This retreat is an opportunity for self-exploration and social interaction in an international environment. The scenic surroundings provide a perfect setting for meditation, yoga and stimulating talks and discussions.

international regular retreat

Course facts

Course starts
Saturday 19 July 2014, 18:00
Course ends
Saturday 26 July 2014, 14:00
Halvorsbøle Int. Retreat Centre, Oslo
Course number


Intensive practice of Acem Meditation makes deep layers of mental stress and muscular tension give way to a calmer and more receptive frame of mind. Refining your meditative practice gradually enables you to recognise patterns and emotions previously hidden from your awareness. One aim of the retreat is to help you master the three-hour level of long meditations.

Evening seminars

Evening seminars explore the psychology of meditation and help you to enhance your meditative practice.

Daily guidance

Small guidance groups led by experienced instructors provide you with ample opportunities to discuss your meditative experiences. This enhances meditation skills and deepens insights into central personal issues.


Daily sessions of basic Acem Yoga have a refreshing effect and facilitate the practice of long meditations.

Social interaction

The activities of the retreat will enable rich and varied social interactions in an international milieu.

Who may participate?

The retreat is for all who have learnt Acem Meditation, both beginners and experienced meditators. Participants who have not yet learned Acem Meditation, please click here.

Typical daily programme

  •  Long meditation of 3 to 4 hours in the morning
  •  Guidance groups
  •  Yoga
  •  Afternoon group meditation
  •  Evening talks
  •  Social interaction

Course language

The official language is English. Simultaneous translation into other languages will be provided when needed. Guidance groups in English, Spanish and Mandarin will be offered.

The venue

The Acem International Retreat Centre at Halvorsbøle is situated outside Oslo in beautiful and peaceful surroundings. Participants will be accommodated in single rooms, most of them with a direct view of the Randsfjord lake.

Lactovegetarian meals

The Halvorsbøle cuisine is based on lactovegetarian food well suited for long meditations.

Other retreats

An International Youth Retreat and International Deepening Retreat take place each year. See the dates on our calendar.


The course is arranged by Acem International School of Meditation

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Discounted course fees
The discounted course fees above are for participants residing outside Scandinavia only.

Cancellation deadline
1 July.


Christopher Grøndahl

Acem Meditation Initiator. Novelist and Screenwriter.

Vilde Haakensen

Medical doctor. Acem Meditation instructor.