Learn

Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start.

Learn

Group discussions help you to deal with beginner’s problems and to establish a meditation habit.

In the UK, a beginner's course usually consists of two sessions, each providing ample opportunity for personal practice followed by guidance and discussion. Groups of 5-15 participants meet for altogether 7-8 hours. Topics covered include:

  •  Brief introduction and personal instruction
  •  Applying the basic principles to your own practice
  •  From stress relief to personal process
  •  Scientific research and the psychology of meditation

You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of personality development and self-understanding.

The book Acem Meditation - An Introductory Companion is included in the course fee. While you cannot learn the technique from a book, a CD, or the Internet, the psychology of meditation stimulates your practice and provides a fuller understanding of the process.

After the course, you can practise the technique on your own, whether you choose to become a regular meditator or to meditate whenever you feel the need.

If you wish, you may continue to discuss your meditation practice with a qualified guide after the course. You may also choose between a number of follow-up activities, such as group meditations, talks and lectures, the follow-up courses M1 and M2, as well as weekend retreats where you can get away for a while and recharge your batteries.

All instructors have been through several years of training and have long teaching experience.

Beginner's courses in our centre in London. Course fee: £80 (full-time students £60). Courses arranged by adult education colleges (e.g. Morley College) may differ with regard to course format and fee.

See details for each course in the right sidebar.

Upcoming Beginner's Courses

Sporveisgaten 37, Oslo
Wednesday 24 August 2016
Marken 17, Bergen
Saturday 27 August 2016
Universitetet i Oslo, Helga Engs Hus
Monday 29 August 2016
Sporveisgaten 37, Oslo
Tuesday 30 August 2016
Sporveisgaten 37, Oslo
Tuesday 06 September 2016
Asker Museum
Wednesday 07 September 2016
Sporveisgaten 37, Oslo
Thursday 08 September 2016
Markens gate 37, Kristiansand
Saturday 10 September 2016
Sporveisgaten 37, Oslo
Monday 12 September 2016
Marken 17, Bergen
Monday 12 September 2016
Universitetet i Oslo, Blindern, Helga Engs hus, rom U30
Tuesday 13 September 2016
Acem Trondheim - Brodtkorbsvei 2
Tuesday 13 September 2016
Lillestrøm videregående skole
Tuesday 13 September 2016
Sporveisgaten 37, Oslo
Saturday 17 September 2016
Henrik Steffens gt 21, Stavanger
Saturday 17 September 2016
Sporveisgaten 37, Oslo
Tuesday 20 September 2016
Sporveisgaten 37, Oslo
Tuesday 20 September 2016
Sporveisgaten 37, Oslo
Thursday 22 September 2016
Boundary St, Shoreditch, London
Saturday 24 September 2016
Nygårdsveien 80, Sandefjord
Tuesday 27 September 2016
Nygårdsveien 80, Sandefjord
Tuesday 27 September 2016
Sporveisgaten 37, Oslo
Wednesday 28 September 2016
Kilengaten 1, Tønsberg
Wednesday 28 September 2016
Kilengaten 1, Tønsberg
Wednesday 28 September 2016
Kilengaten 1, Tønsberg
Wednesday 28 September 2016
Marken 17, Bergen
Saturday 01 October 2016
Sporveisgaten 37, Oslo
Monday 03 October 2016
Morley College, London
Saturday 08 October 2016
Sporveisgaten 37, Oslo
Monday 10 October 2016
Acem Trondheim - Brodtkorbsvei 2
Monday 10 October 2016