Acem Meditation International

Learn

Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start.

Learn

Group discussions help you to deal with beginner’s problems and to establish a meditation habit.

In the UK, a beginner's course usually consists of two sessions, each providing ample opportunity for personal practice followed by guidance and discussion. Groups of 5-15 participants meet for altogether 7-8 hours. Topics covered include:

  •  Brief introduction and personal instruction
  •  Applying the basic principles to your own practice
  •  From stress relief to personal process
  •  Scientific research and the psychology of meditation

You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of personality development and self-understanding.

The book Acem Meditation - An Introductory Companion is included in the course fee. While you cannot learn the technique from a book, a CD, or the Internet, the psychology of meditation stimulates your practice and provides a fuller understanding of the process.

After the course, you can practise the technique on your own, whether you choose to become a regular meditator or to meditate whenever you feel the need.

If you wish, you may continue to discuss your meditation practice with a qualified guide after the course. You may also choose between a number of follow-up activities, such as group meditations, talks and lectures, the follow-up courses M1 and M2, as well as weekend retreats where you can get away for a while and recharge your batteries.

All instructors have been through several years of training and have long teaching experience.

Beginner's courses in our centre in London. Course fee: £60 (full-time students £40). Courses arranged by adult education colleges (e.g. Morley College) may differ with regard to course format and fee.

See details for each course in the right sidebar.

Upcoming Beginner's Courses

Lundsholm, Värmland, Sweden
2 Aug
Universitetet i Oslo
26 Aug
Universitetet i Oslo, Blindern, Helga Engs hus, rom U30
26 Aug
Hvalstad skole, Asker
27 Aug
Hvalstad skole, Asker
27 Aug
Kochsvej 26, Frederiksberg
28 Aug
Sporveisgaten 37, Oslo
1 Sep
Boundary Street, Shoreditch, London
6 Sep
Sporveisgaten 37, Oslo
6 Sep
Marken 17, Bergen
8 Sep
Sporveisgaten 37, Oslo
9 Sep
NTNU, Gløshaugen,Trondheim. Rom G138, Gamle Elektro
9 Sep
NTNU, Gløshaugen,Trondheim. Rom G138, Gamle Elektro
9 Sep
Manhattan, New York City - Scandinavia House
12 Sep
Brodtkorbsvei 2, Trondheim
13 Sep
Drottninggatan, Stockholm
15 Sep
Lillestrøm videregående skole
16 Sep
Odensgatan, Uppsala
17 Sep
Sporveisgaten 37, Oslo
17 Sep
Brodtkorbsvei 2, Trondheim
17 Sep
Brodtkorbsvei 2, Trondheim
17 Sep
Sporveisgaten 37, Oslo
22 Sep
Reus Aula - Centre de Formació
27 Sep
Boundary Street, Shoreditch, London
27 Sep
Marken 17, Bergen
27 Sep