Learn

Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start.

Learn

Group discussions help you to deal with beginner’s problems and to establish a meditation habit.

In the UK, a beginner's course usually consists of two sessions, each providing ample opportunity for personal practice followed by guidance and discussion. Groups of 5-15 participants meet for altogether 7-8 hours. Topics covered include:

  •  Brief introduction and personal instruction
  •  Applying the basic principles to your own practice
  •  From stress relief to personal process
  •  Scientific research and the psychology of meditation

You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of personality development and self-understanding.

The book Acem Meditation - An Introductory Companion is included in the course fee. While you cannot learn the technique from a book, a CD, or the Internet, the psychology of meditation stimulates your practice and provides a fuller understanding of the process.

After the course, you can practise the technique on your own, whether you choose to become a regular meditator or to meditate whenever you feel the need.

If you wish, you may continue to discuss your meditation practice with a qualified guide after the course. You may also choose between a number of follow-up activities, such as group meditations, talks and lectures, the follow-up courses M1 and M2, as well as weekend retreats where you can get away for a while and recharge your batteries.

All instructors have been through several years of training and have long teaching experience.

Beginner's courses in our centre in London. Course fee: £80 (full-time students £60). Courses arranged by adult education colleges (e.g. Morley College) may differ with regard to course format and fee.

See details for each course in the right sidebar.

Upcoming Beginner's Courses

Universitetet i Oslo
Tuesday 09 February 2016
Marken 17, Bergen
Tuesday 09 February 2016
Henrik Steffens gt 21, Stavanger
Tuesday 09 February 2016
Henrik Steffens gt 21, Stavanger
Tuesday 09 February 2016
Henrik Steffens gt 21, Stavanger
Tuesday 09 February 2016
Sporveisgaten 37, Oslo
Wednesday 10 February 2016
Folkeuniversitetet i Tønsberg
Wednesday 10 February 2016
Markens gate 37, Kristiansand
Saturday 13 February 2016
Morley College, London
Saturday 13 February 2016
Acem Trondheim - Brodtkorbsvei 2
Thursday 18 February 2016
Acem Trondheim - Brodtkorbsvei 2
Thursday 18 February 2016
Sporveisgaten 37, Oslo
Sunday 28 February 2016
Sporveisgaten 37, Oslo
Tuesday 01 March 2016
Halvorsbøle Int. Retreat Centre, Oslo
Friday 04 March 2016
Marken 17, Bergen
Saturday 05 March 2016
Acem Trondheim - Brodtkorbsvei 2
Saturday 05 March 2016
Boundary St, Shoreditch, London
Monday 07 March 2016
Sporveisgaten 37, Oslo
Saturday 12 March 2016
Halvorsbøle Int. Retreat Centre, Oslo
Tuesday 22 March 2016
Sporveisgaten 37, Oslo
Tuesday 05 April 2016
Sporveisgaten 37, Oslo
Wednesday 06 April 2016
Acem Trondheim - Brodtkorbsvei 2
Tuesday 12 April 2016
Acem Trondheim - Brodtkorbsvei 2
Tuesday 12 April 2016
Boundary St, Shoreditch, London
Friday 15 April 2016
Marken 17, Bergen
Saturday 16 April 2016
Sporveisgaten 37, Oslo
Tuesday 26 April 2016
Sporveisgaten 37, Oslo
Thursday 12 May 2016
Boundary St, Shoreditch, London
Saturday 28 May 2016
Sporveisgaten 37, Oslo
Saturday 04 June 2016
Morley College, London
Saturday 18 June 2016