Acem Meditation International

Learn

Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start.

Learn

Group discussions help you to deal with beginner’s problems and to establish a meditation habit.

In the UK, a beginner's course usually consists of two sessions, each providing ample opportunity for personal practice followed by guidance and discussion. Groups of 5-15 participants meet for altogether 7-8 hours. Topics covered include:

  •  Brief introduction and personal instruction
  •  Applying the basic principles to your own practice
  •  From stress relief to personal process
  •  Scientific research and the psychology of meditation

You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of personality development and self-understanding.

The book Acem Meditation - An Introductory Companion is included in the course fee. While you cannot learn the technique from a book, a CD, or the Internet, the psychology of meditation stimulates your practice and provides a fuller understanding of the process.

After the course, you can practise the technique on your own, whether you choose to become a regular meditator or to meditate whenever you feel the need.

If you wish, you may continue to discuss your meditation practice with a qualified guide after the course. You may also choose between a number of follow-up activities, such as group meditations, talks and lectures, the follow-up courses M1 and M2, as well as weekend retreats where you can get away for a while and recharge your batteries.

All instructors have been through several years of training and have long teaching experience.

Beginner's courses in our centre in London. Course fee: £80 (full-time students £60). Courses arranged by adult education colleges (e.g. Morley College) may differ with regard to course format and fee.

See details for each course in the right sidebar.

Upcoming Beginner's Courses

Espacio Ronda, Madrid
29 Nov
Boundary Street, Shoreditch, London
29 Nov
Plexus Studentencentrum, Leiden
10 Jan
Sporveisgaten 37, Oslo
12 Jan
Sporveisgaten 37, Oslo
14 Jan
Hvalstad skole, Asker
14 Jan
Boundary Street, Shoreditch, London
17 Jan
Sporveisgaten 37, Oslo
24 Jan
Universitetet i Oslo, Blindern, Helga Engs hus, rom U29
26 Jan
Universitetet i Oslo, Blindern, Helga Engs hus, rom U29
26 Jan
Marken 17, Bergen
26 Jan
Odensgatan, Uppsala
2 Feb
Drottninggatan, Stockholm
2 Feb
Markens gate 37, Kristiansand
4 Feb
Halvorsbøle Int. Retreat Centre, Oslo
6 Feb
Acem Kurszentrum, Köln
7 Feb
Marken 17, Bergen
7 Feb
Morley College, London
7 Feb
Athletica Domus
9 Feb
Universitetet i Oslo, Blindern, Helga Engs hus, rom U36
10 Feb
Universitetet i Oslo, Blindern, Helga Engs hus, rom U29
10 Feb
Sporveisgaten 37, Oslo
12 Feb
Athletica Centrum
12 Feb