Acem Meditation International


Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start.


Group discussions help you to deal with beginner’s problems and to establish a meditation habit.

In the UK, a beginner's course usually consists of two sessions, each providing ample opportunity for personal practice followed by guidance and discussion. Groups of 5-15 participants meet for altogether 7-8 hours. Topics covered include:

  •  Brief introduction and personal instruction
  •  Applying the basic principles to your own practice
  •  From stress relief to personal process
  •  Scientific research and the psychology of meditation

You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of personality development and self-understanding.

The book Acem Meditation - An Introductory Companion is included in the course fee. While you cannot learn the technique from a book, a CD, or the Internet, the psychology of meditation stimulates your practice and provides a fuller understanding of the process.

After the course, you can practise the technique on your own, whether you choose to become a regular meditator or to meditate whenever you feel the need.

If you wish, you may continue to discuss your meditation practice with a qualified guide after the course. You may also choose between a number of follow-up activities, such as group meditations, talks and lectures, the follow-up courses M1 and M2, as well as weekend retreats where you can get away for a while and recharge your batteries.

All instructors have been through several years of training and have long teaching experience.

Beginner's courses in our centre in London. Course fee: £60 (full-time students £40). Courses arranged by adult education colleges (e.g. Morley College) may differ with regard to course format and fee.

See details for each course in the right sidebar.

Upcoming Beginner's Courses

Casa Acem, Alicante
24 Apr
Espacio Ronda, Madrid
26 Apr
Skeppsbrons Psykoterapimottagning, Skeppsbron 5-6, Göteborg
26 Apr
Brodtkorbsvei 2, Trondheim
26 Apr
Morley College, London
26 Apr
TAES, Pasaje Ventura Feliu 10-12
3 May
Kochsvej 26, Frederiksberg
5 May
Sporveisgaten 37, Oslo
5 May
Kochsvej 26, Frederiksberg
5 May
Drottninggatan, Stockholm
6 May
Acem Kurszentrum, Hamburg
7 May
Sporveisgaten 37, Oslo
13 May
Acem Kurszentrum, Hamburg
17 May
Sporveisgaten 37, Oslo
24 May
Manhattan, New York City - Scandinavia House
30 May
VHS, Bergedorf
31 May
Volkshaus Zürich
5 Jun
Boundary Street, Shoreditch, London
6 Jun
Eglise française réformée, Bern
7 Jun
Halvorsbøle Int. Retreat Centre, Oslo
6 Jul
Lundsholm, Värmland, Sweden
12 Jul
Halvorsbøle Int. Retreat Centre, Oslo
19 Jul