Non-religious meditation

Acem Meditation is a simple mindful technique for relaxation, health and personal growth. Based on modern psychology and scientific research. List of upcoming beginners courses

Learn

Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start.

On Acem Meditation

You don't try to relax. You just sit comfortably in a chair with eyes closed, practising a simple mental technique, allowing a deep relaxation to take hold of body and mind.

Emotional processing increases when the mind is allowed to wander

- recent brain research attracts worldwide attention

Read more

Scientific Research

Scientific Research

The anti-stress effects of Acem Meditation are confirmed by scientific research.

Follow-up activities

To meet and discuss with fellow meditators improves your understanding of the technique and enhances your personal process. It may also help you to get back on track if you have got out of the habit.

Interviews

 People from all over the world, in all walks of life, are coping better with their lives through the simple method of Acem Meditation. What do they say?

On Acem Meditation

You don't try to relax. You just sit comfortably in a chair with eyes closed, practising a simple mental technique, allowing a deep relaxation to take hold of body and mind.