Acem Meditation is a simple mindful technique for relaxation, health and personal growth. Based on modern psychology and scientific research.

Learn to meditate Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. More...	Follow-up activities To meet and discuss with fellow meditators improves your understanding of the technique. More...
What is Acem Meditation? How do you meditate. More...	Interviews What do people say. More...

Summer Retreat in Scandinavian peace and quiet

Intensive practice of Acem Meditation
Evening seminars
Daily guidance
Yoga
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The anti-stress effects of Acem Meditation are confirmed by scientific research. Blood pressure and heart rate are reduced, the immune system is strengthened, performance under pressure is enhanced, and brain waves show deep relaxation.

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Articles and reflections on meditation. More...

Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. Group discussions help you to deal with beginner’s problems and to establish a meditation habit.

To meet and discuss with fellow meditators improves your understanding of the technique and enhances your personal process. It may also help you to get back on track if you have got out of the habit.

You don't try to relax. You just sit comfortably in a chair with eyes closed, practising a simple mental technique, allowing a deep relaxation to take hold of body and mind.

Acem is a non-profit organization working to help people develop existentially through mindful, reflective processes. Founded in Norway in 1966 by Are Holen MD PhD.