After the beginner’s course, you can choose between a variety of follow-up activities. All of them combine meditation with discussions aimed at enhancing your practice and integrating meditation in your everyday life.
Long meditations provide deep relaxation and stimulate personal development. Guidance improves the quality of your practice, and seminars increase your understanding of the process. Most retreats also have ample time for strolls in the woods, refreshing yoga sessions and interaction with other meditators.
- Weekend retreats help you overcome obstacles to successful meditation, leading to deeper relaxation and initiating fascinating processes of personality development.
- Summer retreats usually take place in beautiful natural surroundings at Acem’s retreat centres in Scandinavia. Deep layers of mental stress and muscular tension give way to a calmer and more receptive frame of mind.
- Deepening retreats are for Acem meditators who already have some experience with weeklong retreats and who want to practise meditations of more than six hours daily.
- Advanced deepening retreats are for very experienced Acem meditators who already have six weeks of deepening retreats and who want to practise round-the-clock meditations.