Beginner's Courses

Beginner's Courses

Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. Group discussions help you to deal with beginner’s problems and to establish a meditation habit.

A beginner's course usually consists of 2-4 sessions, each providing ample opportunity for personal practice followed by guidance and discussion. Groups of 5-15 participants meet for altogether 7-12 hours. Topics covered include:

  •  Brief introduction and personal instruction
  •  Applying the basic principles to your own practice
  •  From stress relief to personal process
  •  Scientific research and the psychology of meditation

You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of personality development and self-understanding.

The book Acem Meditation - An Introductory Companion is included in the course fee. While you cannot learn the technique from a book, a CD, or the Internet, the psychology of meditation stimulates your practice and provides a fuller understanding of the process.

After the course, you can practise the technique on your own, whether you choose to become a regular meditator or to meditate whenever you feel the need.

If you wish, you may continue to discuss your meditation practice with a qualified guide after the course. You may also choose between a number of follow-up activities, such as group meditations, talks and lectures, the follow-up courses M1 and M2, as well as weekend retreats where you can get away for a while and recharge your batteries.

All instructors have been through several years of training and have long teaching experience.

See details for each course in the right sidebar.

 

Upcoming Beginner's Courses

 
May
Markens gate 37, Kristiansand
31 May, 2017
June
Sporveisgaten 37, Oslo
10 June, 2017
Morley College, London
17 June, 2017
July
Halvorsbøle Int. Retreat Centre, Oslo
2 July, 2017
Lundsholm, Värmland, Sweden
29 July, 2017
Halvorsbøle Int. Retreat Centre, Oslo
30 July, 2017
August
Halvorsbøle Int. Retreat Centre, Oslo
5 August, 2017
Sporveisgaten 37, Oslo
23 August, 2017
Marken 17, Bergen
26 August, 2017
Universitetet i Oslo, Helga Engs Hus
29 August, 2017
Sporveisgaten 37, Oslo
29 August, 2017
September
Boundary St, Shoreditch, London
2 September, 2017
Asker Museum
6 September, 2017
Universitetet i Oslo, Helga Engs Hus
6 September, 2017
Sporveisgaten 37, Oslo
7 September, 2017
Sporveisgaten 37, Oslo
11 September, 2017
Sporveisgaten 37, Oslo
16 September, 2017
Henrik Steffens gt 21, Stavanger
16 September, 2017
Markens gate 37, Kristiansand
16 September, 2017
Marken 17, Bergen
18 September, 2017
Sporveisgaten 37, Oslo
20 September, 2017
Boundary St, Shoreditch, London
30 September, 2017
October
Boundary St, Shoreditch, London
1 October, 2017
Sporveisgaten 37, Oslo
2 October, 2017
Marken 17, Bergen
7 October, 2017
Morley College, London
7 October, 2017
Folkeuniversitetet i Tønsberg
11 October, 2017
Halvorsbøle Int. Retreat Centre, Oslo
13 October, 2017
Lillestrøm videregående skole
17 October, 2017
Lundsholm, Värmland, Sweden
20 October, 2017
Sporveisgaten 37, Oslo
21 October, 2017
Boundary St, Shoreditch, London
28 October, 2017
Sporveisgaten 37, Oslo
31 October, 2017
November
Marken 17, Bergen
7 November, 2017
Sporveisgaten 37, Oslo
8 November, 2017
Sporveisgaten 37, Oslo
11 November, 2017
Halvorsbøle Int. Retreat Centre, Oslo
17 November, 2017
December
Sporveisgaten 37, Oslo
2 December, 2017
Boundary St, Shoreditch, London
8 December, 2017