Learn Acem Meditation at the International Regular Retreat

Learn Acem Meditation at the International Regular Retreat

Course starts
Saturday 28 July 2018, 18:00
Course ends
Saturday 04 August 2018, 14:00

Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. Group discussions help you to deal with beginner’s problems and to establish a meditation habit.

Acem Meditation can prove very beneficial to all stress-related symptoms. For the beginner, the most obvious effects are relaxation and increased energy. Many find their ability to concentrate better. Quite a few report improvements of their general well-being.

Topics covered include:

  • Brief introduction and personal instruction
  • How to establish your own practice
  • Scientific research
  • The psychology of meditation
  • From stress relief to personal process
  • Long-term perspectives

You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of self-understanding and personal growth.

Evening seminars explore the psychology of meditation and help you to enhance your meditative practice.

Daily sessions of basic Acem Yoga have a refreshing effect and facilitate the practice of longer meditations.

The activities of the retreat will enable rich and varied social interactions in an international milieu.

The book Acem Meditation - An Introductory Companion is included in the course fee.

Interviews with meditators

Course starts
Saturday 28 July 2018, 18:00
Course ends
Saturday 04 August 2018, 14:00

Finished

The official language of this retreat is English. Translation into other languages will not be provided.

IMPORTANT PRACTICAL INFORMATION
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Course type: Beginner's Courses

The course is arranged by Acem International School of Meditation

Course number: V18097

Instructors

Christopher Grøndahl

Acem Meditation Initiator. Novelist and Screenwriter.


Ellen Gravklev

Acem Meditation Initiator. Senior Adviser for the University of Oslo.