Acem Meditation can prove very beneficial to all stress-related symptoms. For the beginner, the most obvious effects are relaxation and increased energy. Many find their ability to concentrate better. Quite a few report improvements of their general well-being.

Topics covered include:

• Brief introduction and personal instruction
• How to establish your own practice
• Scientific research
• The psychology of meditation
• From stress relief to personal process
• Long-term perspectives

You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of self-understanding and personal growth.

Evening seminars explore the psychology of meditation and help you to enhance your meditative practice.

Daily sessions of basic Acem Yoga have a refreshing effect and facilitate the practice of longer meditations.

The activities of the retreat will enable rich and varied social interactions in an international milieu.

The book Acem Meditation - An Introductory Companion is included in the course fee.

Interviews with meditators