Beginner's Course in Acem Meditation - online -- Australia, Japan and Korea time zones

Course type: Beginner's Courses

This basic course in Acem meditation is online based. The course consists of five meetings. You will receive individual instruction at the second meeting. The rest of the meetings are with your group, and you have the opportunity to discuss your experiences with others.

Beginner's Courses


Course starts
Thursday 23 September 2021
Last day of course
Thursday 21 October 2021
19:00 - 21:00
Choose right price for you

About the course

Breathing meditation

At the first meeting, you will receive instruction in Acem breathing meditation, a simple relaxation technique that you are recommended to practice for 15 minutes daily until the next meeting.

Sound meditation

At the second meeting, you will receive individual instruction in Acem meditation. You learn the meditation sound, a sound suitable for meditation - without linguistic meaning. When you meditate, you sit comfortably in a chair, close your eyes and repeat the sound effortlessly in your mind. It makes body and mind relax. To try out the technique and for best results, 2 x 30 or 1 x 45 minutes of daily meditation is recommended.

Stress management and personality development

The last three meetings take place in groups. The meetings start with 30 minutes of joint meditation. Experiences are discussed and each meeting has a theme:

  • What is correct meditation?
  • Results and research
  • Personality development and the way forward

Environment and technical

It is important that you can sit undisturbed in a quiet and peaceful place during the meetings.

All you need is a computer with a camera, headphones and a microphone.

Included in the course fee, participants will receive the book  Acem Meditation: An Introductory CompanionA comprehensive description of Acem Meditation, with practical, psychological and existential perspectives.  Authors: Are Holen and Halvor Eifring


The course is arranged by Acem International School of Meditation


Thursday 23 September 7 pm - 9 pm AEST time (Sydney) / 5 pm - 7 pm JST (Japan) and KST (Korea) time

Thursday 30 September individual times

Thursday 7 October 7 pm - 9 pm AEST time / 5 pm - 7 pm JST and KST time

Thursday 14 October 7 pm - 9 pm AEST time / 5 pm - 7 pm JST and KST time

Thursday 21 October 7 pm - 9 pm AEST time / 5 pm - 7 pm JST and KST time


Peik Jenssen

Peik Jenssen. Retired Naval Architect and Marine Engineer, MSc from Norwegian University of Science and Technology.
Many years of experience as Instructor of Acem Meditation.