Skip to main content

Beginner's course in Acem meditation

Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. Group discussions help you to deal with beginner’s problems and to establish a meditation habit.

Meeting 1: Tuesday June 8. at 7.30 PM Welcome, Orientation about Acem/Acem Meditation, Presentation of participants and leaders, instruction in Breath Meditation
Meeting 2: By individual agreement: Instruction in Acem Meditation
Meeting 3: Tuesday June 22 at 7.30 PM Meditation, counselling, "What is correct meditation"?
Meeting 4: Tuesday June 29  at 7.30 PM: Meditation, counselling. "The Psychology of Acem Meditation" and "Results"
Meeting 5: Tuesday July 6 at 7.30 PM: Meditation, counselling. "Current Research on Acem Meditation" and "How to go on (meditating)"

Instructors