Acem Meditation: An Introductory Companion

by Are Holen and Halvor Eifring

This book helps established practitioners of Acem Meditation, but also TM and other non-directive mantra meditations to maximise their benefits from the practice. The book discusses psychological, philosophical and existential aspects of Acem Meditation. Readers wanting to explore the relevant issues in a broader context, or who simply are looking for advice for how to deal with aspects of their meditation practice may find this book to be a source of inspiration.

In English-speaking countries, the book is used as course material for the beginner's course and is included in the course fee.

Contents

• Getting started

• Notions and recommendations

• Practical advice

• Long meditations – a brief introduction

• Getting into process

• Personality development

• Acem Meditation and the unconscious

• Metathoughts – reflections of self-images

• Acem Meditation and other meditation practices

• “It takes two to see one” – Acem Meditation guidance

• Road map to growth