Follow-up activities

To meet and discuss with fellow meditators improves your understanding

Follow-up activities

After the beginner’s course, you can choose between a variety of follow-up activities. All of them combine meditation with discussions aimed at enhancing your practice and integrating meditation in your everyday life.

Meditating together is often a pleasant experience. Talking about your meditation makes it easier to discover new possibilities. Listening to others provides important input and inspiration.

Meditation meetings

Group meditations followed by guidance stimulate your motivation for daily meditation and improve your command of the basic principles.

Long Meditations are drop-in sessions with 90 min group meditation followed by discussion and guidance.

Follow-up Courses

The follow-up courses M1 and M2 make meditation theory come alive, improving the quality of your practice, and boosting both the short-term and long-term results. You may participate in a full course or go to individual meetings.

Refresher meetings can help you get back to the routine after a break.

Retreats

Weekend retreats help you overcome obstacles to successful meditation, leading to deeper relaxation and initiating fascinating processes of personality development.
 

Summer retreats usually take place in beautiful natural surroundings at Acem’s retreat centres in Scandinavia. Deep layers of mental stress and muscular tension give way to a calmer and more receptive frame of mind.

Deepening retreats are for Acem meditators who already have some experience with weeklong retreats and who want to practise meditations of more than six hours daily.

You may also make an appointment to discuss your meditation practice with a qualified guide.

Read more:

Upcoming Activities

Sporveisgaten 37, Oslo
3 Sep, 2015.
Boundary St, Shoreditch, London
6 Sep, 2015.
Sporveisgaten 37, Oslo
8 Sep, 2015.
Sporveisgaten 37, Oslo
11 Sep, 2015.
Boundary St, Shoreditch, London
12 Sep, 2015.
Marken 17, Bergen
13 Sep, 2015.
Sporveisgaten 37, Oslo
14 Sep, 2015.
Boundary St, Shoreditch, London
15 Sep, 2015.
Sporveisgaten 37, Oslo
19 Sep, 2015.
Sporveisgaten 37, Oslo
19 Sep, 2015.
Marken 17, Bergen
22 Sep, 2015.
Sporveisgaten 37, Oslo
23 Sep, 2015.
Acem Trondheim - Brodtkorbsvei 2
23 Sep, 2015.
Marken 17, Bergen
27 Sep, 2015.
Acem Trondheim - Brodtkorbsvei 2
27 Sep, 2015.
Boundary St, Shoreditch, London
28 Sep, 2015.
Kirkeveien 313, Nøtterøy
30 Sep, 2015.
Sporveisgaten 37, Oslo
1 Oct, 2015.
Sporveisgaten 37, Oslo
3 Oct, 2015.
Boundary St, Shoreditch, London
3 Oct, 2015.
Marken 17, Bergen
4 Oct, 2015.
Markens gate 37, Kristiansand
6 Oct, 2015.
Boundary St, Shoreditch, London
6 Oct, 2015.
Lindesnes Havhotell
9 Oct, 2015.