This is a good opportunity to relax, enhance your meditation skills and meet with other meditators. The meditation is always followed by a discussion of the experience with someone qualified to give guidance. This stimulates reflection on the meditation practice and the application of its principles, which helps you to access more of your potential for personal growth. The beneficial effects of meditation on the personality, body and health increase during longer meditations, providing these are practiced without strained effort or concentration.
Open to all who have learned Acem Meditation. We will meet online, meditate for 90 min and discuss the experience afterwards.
Course type: Long Meditations
The course is arranged by Acem UK School of Meditation