Long Meditation

Course type: Long Meditations

Drop-in session with 90 min group meditation followed by discussion and guidance. Introduction by Henning Gravklev: Winding Roads; Phases in Long Meditations. 

Long Meditations

Course facts

(full time students: €3.00)
Saturday 31 May 2014
11:00 - 13:30


This is a good opportunity to relax, enhance your meditation skills and meet with other meditators.

The meditation will be followed by a discussion and guidance by instructors Ellen and Henning Gravklev. Guidance stimulates reflection on the meditation practice. Sharing experiences with others is usually clarifying and motivating.

The beneficial effects of meditation on the personality, body and health increase during longer meditations.


The course is arranged by Acem UK School of Meditation

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Open to all who have learned Acem Meditation


Henning Gravklev

Direktør i et konsulentselskap og kurslærer i Acem. Har begynnerkurs og retretter. Underviser i Norge og London.   

Ellen Gravklev

Acem Meditation Initiator. Senior Adviser for the University of Oslo.