International Regular Retreat July 31 to August 7, 2021

Course type: Regular Retreat in Acem Meditation

This retreat is an opportunity for self-exploration and social interaction in an international environment. The scenic surroundings provide a perfect setting for meditation, yoga and stimulating talks and discussions.

Regular Retreat in Acem Meditation

Registration

Course starts
Saturday 31 July 2021, 16:00
Course ends
Saturday 07 August 2021, 14:00
Location
Course number
V21305
Choose right price for you
Contact the course organiser for registration:
+47 23 11 87 00
acem@acem.com

Remove the part in capital letters to get the correct e-mail address.

Intensive practice of Acem Meditation makes deep layers of mental stress and muscular tension give way to a calmer and more receptive frame of mind. Refining your meditative practice gradually enables you to recognise patterns and emotions previously hidden from your awareness.

One aim of the retreat is to help you master the three-hour level of long meditations. Small guidance groups led by experienced instructors provide you with ample opportunity to discuss your meditative experiences. This enhances meditation skills and deepens insights into central personal issues.

Evening seminars

Evening seminars explore the psychology of meditation and help you to enhance your meditative practice.

Daily guidance

Small guidance groups led by experienced instructors provide you with ample opportunities to discuss your meditative experiences. This enhances meditation skills and deepens insights into central personal issues.

Yoga

Daily sessions of basic Acem Yoga have a refreshing effect and facilitate the practice of long meditations.

Social interaction

The activities of the retreat will enable rich and varied social interactions in an international milieu.

Typical daily programme

  •  Long meditation of 3 to 4 hours in the morning
  •  Guidance groups
  •  Yoga
  •  Afternoon group meditation
  •  Evening talks
  •  Social interaction

The venues

The Acem International Retreat Centre at Halvorsbøle is situated outside Oslo in beautiful and peaceful surroundings. Participants will be accommodated in single rooms, most of them with a direct view of the Randsfjord lake.

The Lundsholm Retreat Centre in Arvika, Sweden is situated by a lake in the peaceful Värmland scenery.

Lactovegetarian meals

The Acem Retreats cuisine is based on lactovegetarian food well suited for long meditations.

Other retreats

An International Student's Retreat and several International Deepening Retreats takes place each year. See the dates on our calendar.

 

The course is arranged by Acem International School of Meditation

Information

IMPORTANT PRACTICAL INFORMATION
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This retreat is part of the Learn to meditate at the International regular Retreat for meditators.



When ordering using the menu and button above, please remember to register the appropriate price alternative before clicking the button. Full-time students get a discount. Early Bird Price is for non-Scandinavians only.


It is also possible to register by sending a message to Acem and paying in euro by international bank transfer to:
● SWIFT/BIC: NDEANOKK
● IBAN NO: NO8060260497238
● Recipient: Acem, Pb 2559 Solli, NO-0202 Oslo, Norway
● Bank: Nordea Bank Norge ASA, Pb 1166 Sentrum, NO-0107 Oslo, Norway
● Include the following information: Course number (to be found in the upper right corner of this page) + name of participant(s)
● Your registration will be valid upon receipt of your payment.

Infection prevention

During the corona period the number of participants will be limited. We follow covid-19 guidelines from the health authorities. If you have symptoms associated with covid-19, or you are in quarantine, please stay at home.


If the retreat is cancelled or you want to cancel your registration due to the corona-situation, we will pay you back the entire course-fee.

Instructors

Christopher Grøndahl

Acem Meditation Initiator. Novelist and Screenwriter.