Anti-stress effects

The anti-stress effects of Acem Meditation are confirmed by scientific research. Blood pressure and heart rate are reduced, the immune system is strengthened, performance under pressure is enhanced, and brain waves show deep relaxation.

Beyond Mindfulness

Several practitioners of mindfulness has subsequently learned Acem Meditation and expressed that it made ​​it easier for them to achieve relaxation and contemplation. They also say that Acem Meditation is easier to perform, because the technique is more specific.