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Meditation
reduces rumination
People who meditate become more adept at handling disturbing thoughts, according to a recent overview article on neurobiological research. More activity in the brain’s left hemisphere is linked to a more positive self-image.
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Better communication
with patients and families
“Some of the best things in my current life are effects of meditation,” says Jacqueline Robert, a medical doctor from Alicante, Spain. “I now even get along better with my boss! Acem Meditation is not always easy, but always interesting.”
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New discoveries
about myself
The open structure of the group sessions at Acem’s communication course took Svein Strømberg by surprise. “It was left to the participants to find a way to start communicating. In the process, I made quite a few new discoveries about myself.”
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