In charge
of her own life

Acem Meditation helped Inga Cheng get rid of breathing problems, headaches and other psychosomatic symptoms. More importantly, her communication skills improved, and so did her performance at work and her relationships to her three daughters. Her ambitions no longer made her tense and anxious, and she got a sense of being more in charge of her own life.

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Scientific studies
of meditation

A recent American review of meditation research refers to seven studies on Acem Meditation, including several studies by Dr. Erik Solberg. The general conclusion is that meditation has a positive effect on a number of ailments, including high blood pressure. Many of the studies reviewed are discussed in the recent Acem book Fighting Stress.

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Retreats
for Acem meditators

Learn to use Acem Meditation more efficiently at this spring’s weekend retreats in England, Germany and Scandinavia.

Relax thoroughly and explore central issues in your life at a spring retreat in Taiwan or three international summer retreats in Scandinavia.

Learn more about your ways of relating to family and friends, work and colleagues at a communication course in May.

Easy to learn                        

At beginner’s courses in Acem Meditation, trained instructors with long experience will teach you how to use one of the best tools available for effective stress management and personal development. For more than 40 years, Acem has developed its own psychology of meditation, and no religion or mysticism is involved.

Visit acem.com for more info.