Learn Acem Meditation at the International Young Retreat 2017

Course type: Beginner's Courses

Learning Acem Meditation at a weeklong retreat ensures that you get a very good start. Deep layers of mental stress and muscular tension give way to a calmer and more receptive frame of mind. 

Learn Acem Meditation at the International Young Retreat 2017

Course facts

Price
Course starts
Saturday 29 July 2017, 16:00
Course ends
Saturday 05 August 2017, 14:00
Location
Course number
V17097

Personal instruction and group discussions are combined with ample opportunity for meditative practice in ideal surroundings. Fascinating encounters with people from different parts of the world stimulate the process.

What do you learn?

At the retreat, you learn how to use the technique for relaxation and stress management, and you lay the foundation for a fascinating process of personal development and self-understanding. 

After the retreat, you can practice the technique on your own, whether you choose to become a regular meditator or to meditate whenever you feel the need.

Course contents

Topics covered include:

  • Brief introduction and personal instruction
  • Applying the basic principles to your own practice
  • From stress reduction to personal process
  • Scientific research and the psychology of meditation

The book Acem Meditation - An Introductory Companion is included in the course fee. While you cannot learn the technique from a book, a CD, or the Internet, the psychology of meditation stimulates your practice and provides a fuller understanding of the process.

Guidance and seminars

Evening seminars explore the psychology of meditation and help you to enhance your meditative practice.

Small guidance groups led by experienced instructors provide you with ample opportunities to discuss your meditative experiences. This enhances meditation skills and deepens insights into central personal issues.

Yoga and interaction

Daily sessions of basic Acem Yoga have a refreshing effect and facilitate the meditation practice.

The activities of the retreat will enable rich and varied social interactions in an international milieu.

Who may participate?

This retreat is for all who want to learn Acem Meditation. If you have already learned Acem Meditation, please click here.

Typical daily program

  •  Morning meditation on your own
  •  Guidance groups
  •  Yoga
  •  Afternoon group meditation
  •  Evening talks
  •  Social interaction

The venue

The Acem Retreat Centre at Lundsholm in the Värmland district of Sweden is situated in beautiful and peaceful surroundings. 

 

The course is arranged by Acem International School of Meditation

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Information

IMPORTANT PRACTICAL INFORMATION
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Course language
The official course language is English.

Instructors

Petter Halvorsen

Acem Meditation Initiator. Lawyer.