Acem Meditation is a non-religious method for relax-
ation and personal growth. Developed by psychologists and medical doctors. More…

Acem is a non-
profit organisation founded in Norway in 1966 by Dr. Are Holen. More…

Acem Meditation reduces heart rate more strongly and stably than ordinary rest, and long meditations enhance the effect. More…

The Independent asked Acem's founder Dr. Are Holen how to meditate. More…

Subscribe to bimonthly newsmail on Acem Meditation that will keep you updated. More…

Acem Training in Interpersonal Communication takes place in Norway 26 April-4 May 2008. More…

Treat yourself to a beginner's course in Acem Meditation and learn an effective method that gives you

• deep relaxation
• increased energy
• stress reduction
• better concentration
• personal growth

You can learn Acem Meditation in a wide range of countries around the world. Use the menu above to select a country. If your country is not listed, click "other countries". You can also learn Acem Meditation at international retreats. See box on top of page.

» What is a beginner's course?
» What is an advanced course?

Experienced meditators of all kinds who have turned to Acem Meditation have found that it enhances the long-term effects of meditating regularly. Read more. Read Dr. Are Holen's article Acem Meditation and Other Meditation Practices.

It feels good and gives me energy. I relate better to others and work more efficiently. I do it every
day.
Havard Bell,
Oslo

It cured my insomnia from day 1. When I meditate, my body relaxes, and my mind calms down.
Megan Lin,
Taipei

It makes me more confident and friendly. I handle tensions better and have become more outgoing.
Tarun Panwar,
Delhi

A comprehensive description of Acem Meditation, with practical, psychological and existential perspectives.
More…   Buy

Best introduction to long-term processes of Acem Meditation, by Dr Are Holen. 2nd ed. Also CD.
More…   Buy

First book on Acem Meditation in German. Personal statements. Basic information. Psychological, medical and philosophical aspects.
More…   Buy