Why Acem Meditation?

The pace and challenges of modern life may be rewarding. We get a sense of achievement when using our abilities. But we also pay a price for the hectic pace of modern life. Cramming everything into the week - work, hobbies, exams, studies, kids, relationships, commitments. There just doesn't seem to be time for them all - at least not for doing them the way we would really have wanted to. Sometimes you may feel you are on autopilot; something outside has taken control. Hard to concentrate at times. All you can think of is the tension. Always tired. But also an underlying restlessness. Something is missing.

Yet you have your obligations. Bills have to be paid. Work has to be done. Commitments have to be dealt with. You can't just jump off the train. In all the hustle and bustle we may also feel there is an underlying greyness to everyday life.

So perhaps it's your body that starts to talk back: Headaches. Lack of energy. Everything becomes an effort. The new vitamin pills don't seem to do the trick. Too much coffee in the morning. Hard to unwind when you get back home - a drink or two in the evenings don't quite work in the right way either. Perhaps there is a message in all this - telling us that we should change direction in our lives.

Yet changing is not necessarily a simple matter. Maybe we don't even know where to begin. It is in situations like this that Acem Meditation has been found to be a beneficial technique to practice.

Acem Meditation helps you relax, unravel the knots you may be tied in and increase your energy. The daily meditations create a kind of free zone. Twice a day.

Acem Meditation helps you to work through stress and tensions, and develop new perspectives and existential insights, by working through the experiences from the days, weeks and years. Thirty years of experience have shown that Acem Meditation is an effective way to break vicious circles and combat stress; it is a process in which you re-energise and renew yourself. For many the regular practice of Acem Meditation also becomes an important source of self-insight and personal growth.

Acem Meditation is a type of mental activity which can only be learned through practice. It is not something you can acquire through reading. A course in Acem Meditation teaches you how to practice the technique on your own, and how to fit the method into your daily life. After the course, there are many opportunities to follow up and deepen your experience with the method, if you wish to do so.

Some practice Acem Meditation regularly, one half hour every morning and evening. Others use the method during periods when they feel the need.

Acem Meditation originates in Scandinavia. For many Scandinavians, recreation means regularly seeking the silence of nature, usually every weekend, renewing oneself to meet the challenges of everyday life. For Scandinavians, Acem Meditation fits. It's like taking a contemplative walk in the woods twice every day, inside you. No wonder over 50,000 people, mostly in Scandinavia, have learned the method.

What is Acem Meditation?
The main principles of Acem Meditation
Hard facts
Introductory Courses in Acem Meditation