Practising other kinds of meditation?

If you are already an adept practitioner of a type of meditation that uses a sound or a mantra, you will probably find the transition to Acem Meditation easy.

Experienced meditators of all kinds who have turned to Acem Meditation have found that it enhances the long-term effects of meditating regularly.

Read Dr. Are Holen's article Acem Meditation and Other Meditation Practices.

Contact Acem International for more information.