Beginner's courses in Acem MeditationAt the beginner's course, you learn how to use Acem Meditation to achieve deep relaxation, renewed energy, better sleep, and a variety of health effects. You also lay the foundation for a fascinating process of personality development and self-understanding.
You can't learn Acem Meditation from the Internet, a CD, or a book. Only personal instruction and systematic guidance ensure that you learn the technique properly. Group discussions help you to overcome typical beginner's problems and to establish meditation habits. All instructors have been through several years of training.
The psychology of meditation developed in Acem enrich your personal experience with an understanding of the meditative process. It sometimes helps you identify opportunities for growth where you least expected them.
Course formats vary, the most common ones being:- Evening courses
- Weekend courses
- Weeklong retreats - usually arranged at one of Acem's retreat centres or in other scenic areas.
Beginner's courses are given in numerous Acem centres around the world:
Read also:
» What is Acem Meditation?
» Why Acem Meditation?
» Research on Acem Meditation
» Interviews with Acem meditators
» Essays and articles on Acem Meditation
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