Acem Meditation International

Beginner's Courses

Beginner's Courses

Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. Group discussions help you to deal with beginner’s problems and to establish a meditation habit.

A beginner's course usually consists of 2-4 sessions, each providing ample opportunity for personal practice followed by guidance and discussion. Groups of 5-15 participants meet for altogether 7-12 hours. Topics covered include:

  •  Brief introduction and personal instruction
  •  Applying the basic principles to your own practice
  •  From stress relief to personal process
  •  Scientific research and the psychology of meditation

You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of personality development and self-understanding.

The book Acem Meditation - An Introductory Companion is included in the course fee. While you cannot learn the technique from a book, a CD, or the Internet, the psychology of meditation stimulates your practice and provides a fuller understanding of the process.

After the course, you can practise the technique on your own, whether you choose to become a regular meditator or to meditate whenever you feel the need.

If you wish, you may continue to discuss your meditation practice with a qualified guide after the course. You may also choose between a number of follow-up activities, such as group meditations, talks and lectures, the follow-up courses M1 and M2, as well as weekend retreats where you can get away for a while and recharge your batteries.

All instructors have been through several years of training and have long teaching experience.

See details for each course in the right sidebar.

 

Upcoming Beginner's Courses

 
November
Espacio Ronda, Madrid
29 November, 2014
VHS, Berlin
29 November, 2014
VHS, Frankfurt
29 November, 2014
Boundary Street, Shoreditch, London
29 November, 2014
December
VHS, Othmarschen
6 December, 2014
January
Plexus Studentencentrum, Leiden
10 January, 2015
Sporveisgaten 37, Oslo
12 January, 2015
Sporveisgaten 37, Oslo
14 January, 2015
Hvalstad skole, Asker
14 January, 2015
Boundary Street, Shoreditch, London
17 January, 2015
VHS, Othmarschen
24 January, 2015
Sporveisgaten 37, Oslo
24 January, 2015
Universitetet i Oslo, Blindern, Helga Engs hus, rom U29
26 January, 2015
Marken 17, Bergen
26 January, 2015
February
Odensgatan, Uppsala
2 February, 2015
Drottninggatan, Stockholm
2 February, 2015
Markens gate 37, Kristiansand
4 February, 2015
Halvorsbøle Int. Retreat Centre, Oslo
6 February, 2015
Acem Kurszentrum, Köln
7 February, 2015
Marken 17, Bergen
7 February, 2015
Morley College, London
7 February, 2015
Athletica Domus
9 February, 2015
Universitetet i Oslo, Blindern, Helga Engs hus, rom U36
10 February, 2015
Sporveisgaten 37, Oslo
12 February, 2015
Athletica Centrum
12 February, 2015
Ratonda Centrum Hotels, Vilnius
21 February, 2015
Sporveisgaten 37, Oslo
23 February, 2015
Odensgatan, Uppsala
25 February, 2015
Drottninggatan, Stockholm
25 February, 2015
VHS, Othmarschen
28 February, 2015
VHS, Dresden
28 February, 2015
March
Sporveisgaten 37, Oslo
3 March, 2015
Marken 17, Bergen
7 March, 2015
Sporveisgaten 37, Oslo
11 March, 2015
Halvorsbøle Int. Retreat Centre, Oslo
13 March, 2015
Lundsholm, Värmland, Sweden
13 March, 2015
Sporveisgaten 37, Oslo
21 March, 2015
Odensgatan, Uppsala
24 March, 2015
VHS, Düsseldorf
28 March, 2015
Halvorsbøle Int. Retreat Centre, Oslo
31 March, 2015
April
Sporveisgaten 37, Oslo
13 April, 2015
Athletica Domus
13 April, 2015
Drottninggatan, Stockholm
14 April, 2015
VHS, Othmarschen
18 April, 2015
Marken 17, Bergen
25 April, 2015
May
Sporveisgaten 37, Oslo
5 May, 2015
Lundsholm, Värmland, Sweden
8 May, 2015
Göteborg
9 May, 2015
Sporveisgaten 37, Oslo
12 May, 2015
Sporveisgaten 37, Oslo
30 May, 2015
July
Halvorsbøle Int. Retreat Centre, Oslo
18 July, 2015
November
VHS, Düsseldorf
21 November, 2015