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Contains folders for all acem ez sites.

Fighting Stress: Reviews of Meditation Research

A must read for everyone who wants an update on what science knows about meditation today.

Preface from Fighting Stress

Like many human activities, meditation has been with us for thousands of years, in a great many disparate societies.

Contents - Fighting Stress


A brief outline of Fighting Stress


Contributors to Fighting Stress


Acem Meditation: An Introductory Companion

A comprehensive description of Acem Meditation, with practical, psychological and existential perspectives.

Second revision.

Inner Strength: The Free Mental Attitude in Acem Meditation (Book)

Best introduction to long-term processes of Acem Meditation.