Acem Meditation International

Beginner's Courses

Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. Group discussions help you to deal with beginner’s problems and to establish a meditation habit.

A beginner's course usually consists of 2-4 sessions, each providing ample opportunity for personal practice followed by guidance and discussion. Groups of 5-15 participants meet for altogether 7-12 hours. Topics covered include:

  •  Brief introduction and personal instruction
  •  Applying the basic principles to your own practice
  •  From stress relief to personal process
  •  Scientific research and the psychology of meditation

You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of personality development and self-understanding.

The book Acem Meditation - An Introductory Companion is included in the course fee. While you cannot learn the technique from a book, a CD, or the Internet, the psychology of meditation stimulates your practice and provides a fuller understanding of the process.

After the course, you can practise the technique on your own, whether you choose to become a regular meditator or to meditate whenever you feel the need.

If you wish, you may continue to discuss your meditation practice with a qualified guide after the course. You may also choose between a number of follow-up activities, such as group meditations, talks and lectures, the follow-up courses M1 and M2, as well as weekend retreats where you can get away for a while and recharge your batteries.

All instructors have been through several years of training and have long teaching experience.

See details for each course in the right sidebar.

 

Upcoming Beginner's Courses

 
April
Casa Acem, Alicante
24 April, 2014
Espacio Ronda, Madrid
26 April, 2014
Skeppsbrons Psykoterapimottagning, Skeppsbron 5-6, Göteborg
26 April, 2014
Brodtkorbsvei 2, Trondheim
26 April, 2014
Morley College, London
26 April, 2014
Århus
26 April, 2014
May
TAES, Pasaje Ventura Feliu 10-12
3 May, 2014
Kochsvej 26, Frederiksberg
5 May, 2014
Sporveisgaten 37, Oslo
5 May, 2014
Drottninggatan, Stockholm
6 May, 2014
Acem Kurszentrum, Hamburg
7 May, 2014
Marken 17, Bergen
10 May, 2014
VHS, Farmsen
10 May, 2014
VHS, Essen
10 May, 2014
Sporveisgaten 37, Oslo
13 May, 2014
Acem Kurszentrum, Hamburg
17 May, 2014
Sporveisgaten 37, Oslo
24 May, 2014
VHS, Berlin
24 May, 2014
Manhattan, New York City - Scandinavia House
30 May, 2014
VHS, Bergedorf
31 May, 2014
June
Volkshaus Zürich
5 June, 2014
Boundary Street, Shoreditch, London
6 June, 2014
Eglise française réformée, Bern
7 June, 2014
July
Halvorsbøle Int. Retreat Centre, Oslo
6 July, 2014
Lundsholm, Värmland, Sweden
12 July, 2014
Halvorsbøle Int. Retreat Centre, Oslo
19 July, 2014
Halvorsbøle Int. Retreat Centre, Oslo
27 July, 2014
August
Lundsholm, Värmland, Sweden
2 August, 2014
Hvalstad skole, Asker
27 August, 2014
September
Drottninggatan, Stockholm
17 September, 2014
Odensgatan, Uppsala
17 September, 2014
October
Lundsholm, Värmland, Sweden
3 October, 2014
Reus Aula - Centre de Formació
6 October, 2014
Odensgatan, Uppsala
14 October, 2014
Drottninggatan, Stockholm
14 October, 2014
November
Lundsholm, Värmland, Sweden
14 November, 2014
Odensgatan, Uppsala
17 November, 2014
Drottninggatan, Stockholm
20 November, 2014