Acem Meditation International

Beginner's Courses

Beginner's Courses

Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. Group discussions help you to deal with beginner’s problems and to establish a meditation habit.

A beginner's course usually consists of 2-4 sessions, each providing ample opportunity for personal practice followed by guidance and discussion. Groups of 5-15 participants meet for altogether 7-12 hours. Topics covered include:

  •  Brief introduction and personal instruction
  •  Applying the basic principles to your own practice
  •  From stress relief to personal process
  •  Scientific research and the psychology of meditation

You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of personality development and self-understanding.

The book Acem Meditation - An Introductory Companion is included in the course fee. While you cannot learn the technique from a book, a CD, or the Internet, the psychology of meditation stimulates your practice and provides a fuller understanding of the process.

After the course, you can practise the technique on your own, whether you choose to become a regular meditator or to meditate whenever you feel the need.

If you wish, you may continue to discuss your meditation practice with a qualified guide after the course. You may also choose between a number of follow-up activities, such as group meditations, talks and lectures, the follow-up courses M1 and M2, as well as weekend retreats where you can get away for a while and recharge your batteries.

All instructors have been through several years of training and have long teaching experience.

See details for each course in the right sidebar.

 

Upcoming Beginner's Courses

 
August
Lundsholm, Värmland, Sweden
1 August, 2015
Ohlendorff'sche Villa
8 August, 2015
Manhattan, New York City - Scandinavia House
21 August, 2015
Kochsvej 26, Frederiksberg
25 August, 2015
Sporveisgaten 37, Oslo
26 August, 2015
Marken 17, Bergen
29 August, 2015
Universitetet i Oslo, Blindern, Helga Engs hus, rom U31
31 August, 2015
September
Sporveisgaten 37, Oslo
1 September, 2015
Lillestrøm videregående skole
1 September, 2015
Sporveisgaten 37, Oslo
5 September, 2015
Boundary St, Shoreditch, London
5 September, 2015
Kochsvej 26, Frederiksberg
9 September, 2015
Sporveisgaten 37, Oslo
9 September, 2015
Henrik Steffens gt 21, Stavanger
9 September, 2015
Sandvika videregående skole
10 September, 2015
Manhattan, New York City - Scandinavia House
11 September, 2015
Markens gate 37, Kristiansand
12 September, 2015
Sporveisgaten 37, Oslo
14 September, 2015
Marken 17, Bergen
15 September, 2015
NTNU, Gløshaugen G138, 1.etg Gamle Elektro
15 September, 2015
Drottninggatan, Stockholm
16 September, 2015
Brodtkorbsvei 2, Trondheim
19 September, 2015
Universitetet i Oslo, Blindern, Helga Engs hus, rom U31
22 September, 2015
Framnesveien 7
22 September, 2015
Odensgatan, Uppsala
23 September, 2015
Hvalstad skole, Asker
23 September, 2015
Kilengaten 1, Tønsberg
23 September, 2015
Sporveisgaten 37, Oslo
24 September, 2015
Boundary St, Shoreditch, London
26 September, 2015
Drottninggatan, Stockholm
28 September, 2015
Sporveisgaten 37, Oslo
28 September, 2015
October
NTNU, Dragvoll, Bygg 11, Rom 133, 4 etg,
1 October, 2015
Acem Kurszentrum, Köln
2 October, 2015
Marken 17, Bergen
3 October, 2015
Brodtkorbsvei 2, Trondheim
3 October, 2015
Kochsvej 26, Frederiksberg
3 October, 2015
Folkeuniversitetet i Tromsø
5 October, 2015
Sporveisgaten 37, Oslo
6 October, 2015
Morley College, London
10 October, 2015
Odensgatan, Uppsala
12 October, 2015
Gjøvik Videregående Skole
14 October, 2015
Hamar Katedralskole
15 October, 2015
Lundsholm, Värmland, Sweden
16 October, 2015
Halvorsbøle Int. Retreat Centre, Oslo
16 October, 2015
Brodtkorbsvei 2, Trondheim
17 October, 2015
Boundary St, Shoreditch, London
17 October, 2015
Kochsvej 26, Frederiksberg
19 October, 2015
Sporveisgaten 37, Oslo
21 October, 2015
VHS, Harburg
24 October, 2015
Sporveisgaten 37, Oslo
24 October, 2015
November
南庄紅磚屋特色民宿
1 November, 2015
Sporveisgaten 37, Oslo
3 November, 2015
Umeå
4 November, 2015
Boundary St, Shoreditch, London
6 November, 2015
Acem Kurszentrum, Hamburg
6 November, 2015
VHS, Essen
7 November, 2015
Århus
7 November, 2015
Sporveisgaten 37, Oslo
11 November, 2015
Espacio Ronda, Madrid
14 November, 2015
Bildungszentrum Nürnberg
14 November, 2015
Marken 17, Bergen
14 November, 2015
Sporveisgaten 37, Oslo
14 November, 2015
Odensgatan, Uppsala
17 November, 2015
Kochsvej 26, Frederiksberg
18 November, 2015
Drottninggatan, Stockholm
19 November, 2015
Halvorsbøle Int. Retreat Centre, Oslo
20 November, 2015
Boundary St, Shoreditch, London
20 November, 2015
VHS, Düsseldorf
21 November, 2015
Acem Kurszentrum, Köln
21 November, 2015
Kochsvej 26, Frederiksberg
21 November, 2015
VHS, Münster
28 November, 2015