Acem Meditation International

歲末團體靜坐

Course type: Long Meditations

Drop-in sessions of more than one hour of group meditation followed by discussions and sometimes a talk on a meditation related topic.

No registration is needed for this event.

Course facts

Price
Free entrance
Date
Sunday 30 December 2012
Time
1:00 pm - 5:30 pm
Location
台北市雅肯之家

This is a good opportunity to relax, enhance your meditation skills and meet with other meditators. The meditation is always followed by a discussion of the experience with someone qualified to give guidance. This stimulates reflection on the meditation practice and the application of its principles, which helps you to access more of your potential for personal growth. The beneficial effects of meditation on the personality, body and health increase during longer meditations, providing these are practiced without strained effort or concentration.

 

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The course is arranged by 台灣雅肯靜坐學會 (Acem Taiwan)

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Information

我們特在12月30日週日下午一點鐘,增加一場歲末團體靜坐,歡迎您在元旦假期中空出這一段時間來與我們共度。

當天活動如下:

1300~1400 瑜珈(透過呼吸、溫柔地對待自己的身體)

1410~1540 靜坐(讓自然心靈活動自由來去、消化殘餘)

1550~1650 靜坐輔導(敞開心胸、發現較真實的自己) 1650~1730 閒話家常

1730~ 一起用餐(視人數多寡決定用餐地點)